ምጥን ሸሮ - Spicy Chickpea Blend (2 Option)
$9.99
Shiro, a beloved Ethiopian staple, is a smooth, savory blend of ground chickpeas and aromatic spices. Celebrated for its rich flavor and nutritional benefits, including protein richness and digestive ease, Shiro is a versatile, comforting dish that embodies the heart of Ethiopian culinary tradition.
- Experience superior flavor of authentic Ethiopian Miten Shiro
- Support tradition and environment with Hameruha Savory's spices, crafted sustainably in Ethiopia
- Elevate your dishes for your loved ones with high-quality, 100% natural spices
Quantity
Health Benefits of Shiro
Health Benefits of Shiro
Shiro is not only a cornerstone of Ethiopian cuisine but also a wellspring of health benefits:
- Protein source: As a legume-based dish, Shiro offers a substantial amount of plant-based protein, essential for muscle repair and growth.
- Digestive Comfort: The high fiber content in Shiro aids in digestion, promoting a healthy gut and preventing digestive discomfort.
- Antioxidant Abundance: Shiro's spices are rich in antioxidants, helping to protect the body from oxidative stress and support overall health..
The antioxidants present in extra virgin olive oil, such as polyphenols, can help protect cells from damage caused by free radicals. Regular olive oil also contains monounsaturated fats, which are beneficial for heart health, but it may not offer the same level of antioxidants as extra virgin olive oil.
Nutritional Value
Shiro stands out as a nutritional treasure in the realm of traditional dishes. It's packed with protein and fiber, supporting a balanced diet and a healthy lifestyle. The variety of spices used in Shiro, such as garlic, ginger, and berbere, contribute not only to its unique flavor profile but also to its anti-inflammatory and antimicrobial properties. These spices, rich in vitamins and minerals, enhance the dish's nutritional value and offer various health benefits. Shiro's low-fat content makes it an excellent choice for those looking to maintain a healthy weight. Whether enjoyed as a main dish or a side, Shiro is a flavorful, nutritious option that honors Ethiopian culinary heritage while promoting health and well-being.