ቡላ - False banana (1Kg/2.2lbs)
$13.99
Bulla, derived from the versatile enset (false banana), enriches diets with its starchy goodness, offering sustained energy, digestive health support, and essential minerals, making it a foundational component for nutrition-conscious meals.
- Experience superior flavor of authentic Ethiopian Abish
- Support tradition and environment with Hameruha Savory's spices, crafted sustainably in Ethiopia
- Elevate your dishes for your loved ones with high-quality, 100% natural spices
Quantity
Health Benefits of Bulla (False Banana)
Health Benefits of Bulla (False Banana)
Bulla, derived from the enset plant (often called the false banana), is a staple in Ethiopian cuisine known for its nutritional richness and versatility. This starchy food offers several health benefits:
- Digestive Health: Rich in dietary fiber, Bulla aids in digestion, promoting gut health and preventing constipation.
- Energy Provision: As a carbohydrate-heavy food, it provides sustained energy, making it ideal for energy-intensive activities.
- Mineral Rich: Bulla is a good source of essential minerals like potassium and magnesium, which support heart health and muscle function.
Nutritional Value
Bulla is not only a source of carbohydrates but also provides a modest amount of protein and minimal fat, making it a balanced energy food. Its preparation from the enset plant ensures a rich content of vitamins and minerals, including vitamin B6 and potassium, contributing to nerve function, cardiovascular health, and electrolyte balance. Moreover, Bulla's fiber content supports a healthy digestive system and can aid in weight management by promoting a feeling of fullness. Incorporating Bulla into meals can enrich the diet with essential nutrients while offering a gluten-free alternative to traditional grains, catering to diverse dietary needs.