ፌጦ - Garden cress (250g/0.55lbs)
$7.99
Feto (Garden Cress), is a nutrient-rich herb known for its health benefits, including immune support, anemia prevention, and improved digestion. Packed with vitamins, minerals, and antioxidants, it enhances nutritional intake and overall well-being.
- Experience superior flavor of authentic Ethiopian Feto
- Support tradition and environment with Hameruha Savory's spices, crafted sustainably in Ethiopia
- Elevate your dishes for your loved ones with high-quality, 100% natural spices
Quantity
Health Benefits of Feto (Garden Cress)
Health Benefits of Feto (Garden Cress)
Feto, a nutrient powerhouse, plays a crucial role in both culinary and medicinal worlds, celebrated for its diverse health benefits:
- Immune System Support: Rich in Vitamin C, Feto seeds enhance immune function, helping the body ward off infections and diseases.
- Iron Content for Anemia Prevention: High in iron, Feto is instrumental in combating anemia, especially beneficial for pregnant women and those with iron deficiency.
- Digestive Health: The seeds are packed with dietary fiber, aiding in digestion, preventing constipation, and maintaining a healthy gut.
Nutritional Value
Feto seeds are a nutritional goldmine, offering a wide range of health benefits. They're loaded with essential vitamins and minerals, including Vitamin A, Vitamin C, calcium, and iron, vital for maintaining overall health. The seeds are also a great source of protein and dietary fiber, essential for muscle development, digestive health, and satiety. Low in calories yet high in nutrients, Garden Cress is an excellent addition to any diet, promising not just enhanced flavors but also a significant boost in nutritional intake. Its versatility in culinary applications makes it easy to incorporate into daily meals, ensuring a balanced, nutrient-rich diet.